Friday, 11 January 2013
Eating things that have "hydrogenated" on the label may piss you off.
In short, trans fats - which include anything that's been hydrogenated or fractionated - make people irritable and aggressive. If you can avoid them, you may well become a happier person.
Nothing can be conclusively 100 % proven from a single study (more is always merrier), especially in this field, but I'm hoping that these fellows pick up this particular ball and run with it. It's another stike in favour of paleo and cooking your own food from scratch, if nothing else.