Ouch.

I may have pulled something in my shoulders while doing my lat-pull downs. Most of the shoulder/back aching from the change from slouching to standing's gone now, but there's this twinge in my right shoulder that doesn't seem to want to go away - in fact, it's gotten worse.

Oh well, time to take it in stride, I guess. I sort of take pride in the fact that in all of eleven years of working out, I've never had a major injury. For now, I've cut out lat pull-downs from my regimen and plan to eat and rest well for the next few days over the Chinese lunar new year. Hopefully it'll get better by then.